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Avocado Egg Breakfast

Ingredients: 1 Egg 2 Avocados 1/2 tsp Fresh Lemon Juice 1/4 tsp Spice Classics Paprika 1/4 tsp McCormick Peppercorn Medley Grinder 1/4 tsp Cayenne Pepper

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Mason Jar Cobb Salad

Ingredients: Romaine Lettuce – 1.5 Cups Blue Cheese Dressing (reduced fat) – 2 TBSP Chopped Cucumber – 2 TBSP Diced Red Onion – 2 TBSP

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What Is Added Sugar?

Americans consume an average of 17 teaspoons of sugar each day. The recommendation is 6 teaspoons for women and 9 teaspoons for men. This includes

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Lemon-Shallot Quinoa

Ingredients: 2 Thinly Sliced Shallots 1 TBSP Olive Oil 1 1⁄2 Cups Quinoa 1 tsp Minced Garlic 2 1/4 Cups Water 1 tsp Kosher Salt

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Salmon & Corn Salsa

Ingredient: 4, 6 oz Salmon Fillets 1 TBSP olive oil 1/4 tsp salt 1/4 tsp pepper 2 Cups black beans, rinsed and drained 2 Cups

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Avocado Lime Salmon

Avocado Lime Salmon Ingredients: Salmon Fillets – 2 6 oz. Avocado – 1 Lime – Half  Cauliflower – 1 Cup Diced Red Onion – 2

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