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Avocado Egg Breakfast

Ingredients: 1 Egg 2 Avocados 1/2 tsp Fresh Lemon Juice 1/4 tsp Spice Classics Paprika 1/4 tsp McCormick Peppercorn Medley Grinder 1/4 tsp Cayenne Pepper

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Benefits of Fish Oil

It seems like from one month to the next the health and supplement industry can only talk about fish oil or there is radio silence

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Know Your Calorie Needs

While trying to lose weight there is a particular question each person should ask themselves but many do not realize it needs to be asked.

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Mason Jar Cobb Salad

Ingredients: Romaine Lettuce – 1.5 Cups Blue Cheese Dressing (reduced fat) – 2 TBSP Chopped Cucumber – 2 TBSP Diced Red Onion – 2 TBSP

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