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Ingredients: Romaine Lettuce – 1.5 Cups Blue Cheese Dressing (reduced fat) – 2 TBSP Chopped Cucumber – 2 TBSP Diced Red Onion – 2 TBSP Chopped Tomato – . Cup Deli Ham (reduced sodium) – 4 oz Deli Turkey (reduced sodium) – 2 slices Hard Boiled Egg – 1 egg Crispy Bacon – 1 slice […]

Americans consume an average of 17 teaspoons of sugar each day. The recommendation is 6 teaspoons for women and 9 teaspoons for men. This includes the two types of sugars in the American diet; added sugar and naturally occurring sugar. Naturally occurring sugar is sugar that is found in foods without having to be added

Ingredients: 2 Thinly Sliced Shallots 1 TBSP Olive Oil 1 1⁄2 Cups Quinoa 1 tsp Minced Garlic 2 1/4 Cups Water 1 tsp Kosher Salt 1 1⁄2 tsp Cumin 1 tsp Dried Oregano Garnish: Lemon Zest Fresh herbs of your choosing (ie: parsley, dill, basil, cilantro, Italian) 2 TBSP Slivered Almonds Sautéed or Crispy Shallots

The Dietary Guidelines for Americans make recommendations for the diet patterns of healthy Americans. They currently recommend adults consume at least half their grains as whole grains. This equates to 3 to 5 servings of whole grains per day. When someone thinks about grains the first thing that comes to mind are carbohydrates. This macronutrient

Ingredient: 4, 6 oz Salmon Fillets 1 TBSP olive oil 1/4 tsp salt 1/4 tsp pepper 2 Cups black beans, rinsed and drained 2 Cups whole kernel corn, drained 1/2 Cup Italian salad dressing 2 TBSP chopped green onion 2 TBSP chopped sweet red pepper Directions: Oil both sides of the fillets and sprinkle with

Ingredients: 1 Egg 2 Avocados 1/2 tsp Fresh Lemon Juice 1/4 tsp Spice Classics Paprika 1/4 tsp McCormick Peppercorn Medley Grinder 1/4 tsp Cayenne Pepper 1/4 tsp) McCormick Ground Cumin Directions: Preheat the oven to 425oF Cut the two avocados in half down the center. Remove the pit by running a knife along it and

Ingredients Whole Wheat Tortillas – 2 Butter – 2 pats Cheddar Cheese – 2-4 tbsp (optional) Milk – 1 tbsp Eggs – 4 Salsa – 4 tbsp Avocado – Half Baby Spinach – ½ cup Canned Black Bean – ¼ cup Salt & Pepper to taste Directions Whisk eggs and milk until fluffy. In a

Do you have a supplement regimen already or are you overwhelmed by all the vitamins you’re being told by media you should be taking? From St. John’s Wart to Fish Oil and everything in between. You may be taking more supplements than you need or not enough. We are living ina health conscious society which

Avocado Lime Salmon Ingredients: Salmon Fillets – 2 6 oz. Avocado – 1 Lime – Half  Cauliflower – 1 Cup Diced Red Onion – 2 tbsp Directions Pulse the cauliflower in a food processor until it looks like rice. Place cauliflower in a lightly oiled pan and cook covered for 8 minutes. Stir occasionally to

Is it a new fad or the key to your long term weight loss goals? Eating for your body type is a fairly new concept, but could hold great potential for those of us that have struggled to in making the cookie cutter diets work for us. Beyond apple, pear, and hourglass there are three