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Pool workouts are fun and relaxing ways to increase metabolism, burn calories, tone and strengthen every muscle in your body. Working out to lose weight and tone up does not always involve activity that cause stress on your joints like running, biking, dance fitness or lifting weights. Pool exercise is great for everyone because it […]

Workout tips 101 class in session! Beginners listen up and prepare to take notes. Being a newbie to the fitness world can be a little befuddling with so many options and new fitness trends out there. Allow us to help make choices on what workouts are best for you and how often you should work

It is time to get off of the fad diet rollercoaster ride. The up, downs, twists and turns that fad diets bring is not only unhealthy, they are emotionally draining and harmful for your self esteem. The main reason why you should skip fad diets is simple, they do not work. So the question is

When you’re embarking on a weight loss journey, it’s important that you have the right tools at your disposal, including clothing. Compression garments, for example, can help you feel more comfortable and confident in your daily life, and Obesinov, one of the world’s compression garment leaders, is proud to announce the opening of FeelWell, our

Bailing out on breakfast is something we all are guilty of doing during the morning rush. Busy mornings make it hard to gather yourself and the rest of the family out the door on time, let alone full. Breakfast is the most important meal of the day and we want you and your family to

Spring is here and that means it is time for the sun to reign until next winter season. Sun time means fun time, but you have to protect yourself and your family from skin damage caused by too much sun. We have some ideas to help you stay safe and stylish this summer! Sunscreen is

Weight loss surgery can be a life changing experience that can improve your health and life in untold ways. However, it can also come with its own set of complications and difficulties. Among these are the loose skin that can be left behind, and can be very hard to deal with as you try to

Almost everyone on a health and fitness routine has heard the platitude: calories in vs. calories out. It might be a cliché, but it’s also very true. The best way to control your weight is to control your calories. The best way, in turn, to control your calories besides making healthy food choices, is to

It’s really easy to fall off the exercise wagon. You might sprain an ankle and take some time off to heal. You might get slammed at work and your free time simply vanishes. You might even just skip going to the gym one day, and that’s all it takes. Exercising is a routine, a habit,

Negativity is, quite frankly, like a blight on our society. We live in a very negative world, where people not only love to be angry, offended and down, but they revel in their right to be that way. Unfortunately, that’s possibly the worst way to live, both for your mental health and your physical help.