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Ingredients:  3 Large Sweet Potatoes Peeled and Cubed 1 Small Red Onion Thinly Sliced & Cut In Half 2 Tbsp. Extra-Virgin Olive Oil 1/2 Cup Dried Cranberries 1/2 Cup Feta Crumbled 1/4 Cup Parsley Kosher Salt & Black Pepper For the Dressing: 1/2 tsp. Ground Cumin 1/4 tsp. Ground Paprika 1/4 Cup Extra Virgin Olive […]

 Fiber is one of those nutrients that we think we know a lot about at first, but then realize that it is more complex than we realized. When the word fiber is used some people are prone to instantly think of broccoli while others remember the oatmeal they may have been forced to eat but

Ingredients: Low Fat Plan Yogurt – 1 Cup Low Fat Buttermilk – ½ Cup Cucumbers (large) – 4 to equal 5 ½ cups chopped (peeled and seeded) Avocados – 2 (hulled / removed from skin) Green Onions – ¾ Cup (chopped finely) Parsley – 2 TBSP Lemon Juice – 3 TBSP Instructions: Chop / dice

It seems like from one month to the next the health and supplement industry can only talk about fish oil or there is radio silence on the topic. The health industry’s roller coaster love for fish oil should not cause the consumer to be hesitant about continuing or implementing this supplement into their health regimen.

Ingredients: Boneless Skinless Chicken Breast – 3 large / ½” cubes Butter Lettuce Cups – 20 Cherry Tomatoes – ¾ cup / halved Avocado – 1 / diced Green Onions – ¼ cup / sliced Ranch Dressing – ½ cup Hot Sauce – ¾ cup Buffalo Sauce – ½ cup Instructions: Cut chicken into ½

While trying to lose weight there is a particular question each person should ask themselves but many do not realize it needs to be asked. How many calories do I actually need? Now you may be thinking, of course I consider how many calories I need! Isn’t that the basis of dieting? The answer to

Ingredients: Brussel Sprouts – 4 Cups Olive Oil – 3 TBSP Kosher Salt – 1 tsp Black Pepper – ó tsp Bacon Pieces – 1 Package Oscar Meyer Real Bacon Bits Directions: Preheat oven to 400F Wash Brussel Sprouts if not prewashed Cut off the ends of the sprouts Slice sprouts in half Place all

The beginning of the year has most people searching for the latest and greatest weight loss method. Even if weight loss isn’t your particular goal getting healthy is mostly likely on your mind. We’ve hibernated through the winter and put on the extra holiday pounds. While the extra rest and comfort food were satisfying and

Ingredients: Cauliflower – 1/4 Cup Broccoli – 1/4 Cup Sweet Potatoes – 1/4 Cup Red Onion – 1/4 Cup Olive Oil – 1/2 TBSP Dijon Mustard – 2 TBSP Directions: Preheat oven to 450F Wash and chop all vegetables Cut off the ends of the sprouts and slice in half Place all ingredients in a

If there is one primary area where “old wives tales” or myths flourish it is in the area of health. Anywhere from chocolate causing acne to be worse to caffeine stunting your growth there is a myth for just about any health related concern. Weight loss is no different. In fact, there are it would