Avocado Egg Breakfast

Ingredients: 1 Egg 2 Avocados 1/2 tsp Fresh Lemon Juice 1/4 tsp Spice Classics Paprika 1/4 tsp McCormick Peppercorn Medley Grinder 1/4 tsp Cayenne Pepper 1/4 tsp) McCormick Ground Cumin Directions: Preheat the oven to 425oF Cut the two avocados in half down the center. Remove the pit by running a knife along it and […]

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Sweet Potato Salad

Ingredients:  3 Large Sweet Potatoes Peeled and Cubed 1 Small Red Onion Thinly Sliced & Cut In Half 2 Tbsp. Extra-Virgin Olive Oil 1/2 Cup Dried Cranberries 1/2 Cup Feta Crumbled 1/4 Cup Parsley Kosher Salt & Black Pepper For the Dressing: 1/2 tsp. Ground Cumin 1/4 tsp. Ground Paprika 1/4 Cup Extra Virgin Olive

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Benefits of Fish Oil

It seems like from one month to the next the health and supplement industry can only talk about fish oil or there is radio silence on the topic. The health industry’s roller coaster love for fish oil should not cause the consumer to be hesitant about continuing or implementing this supplement into their health regimen.

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