It’s really easy to fall off the exercise wagon. You might sprain an ankle and take some time off to heal. You might get slammed at work and your free time simply vanishes. You might even just skip going to the gym one day, and that’s all it takes. Exercising is a routine, a habit, […]

Negativity is, quite frankly, like a blight on our society. We live in a very negative world, where people not only love to be angry, offended and down, but they revel in their right to be that way. Unfortunately, that’s possibly the worst way to live, both for your mental health and your physical help.

Falling off the workout wagon can happen to anyone after weight loss surgery. Once your six-week recovery time is over, it is important to remain dedicated to eating a balanced, healthy diet daily along with a routine workout schedule. Reflect back to what motivated you to lose weight prior to going through the surgical process.

Let’s face it: the worst part of working out is getting started in the first place. It’s even worse when you dive right in, and then end up hurting yourself because you did something wrong. Exercise, like anything else, requires focus and practice to do properly. Once you get on the right track it can

If you’ve been anywhere over the past two decades, you’ve seen message after message pushing you to drop pounds. Obesity is at unheard of epidemic levels across our entire country, and people are literally dying from being overweight. The real problem is that the weight loss industry tries to hammer into everyone’s head the need

Stay focused on your goals to live a healthier life and maintain weight loss after gastric bypass with a food journal. Keeping track of your daily food and liquid intake is very beneficial in boosting your motivation to lose weight, inspire you to make better choices in meals and snacks at home or eating out,

Everyone knows at this point that we are in the midst of an obesity epidemic, and keeping a healthy body weight is essential to overall health and well-being. However, did you know that there are a lot of benefits you can get from losing weight beyond your physical stature. There are a lot of emotional

You wear it well has a new meaning when it comes to people shopping for compression garments. Compression garments are essential in healing, recovery, prevention, pain management, weight loss and body contouring. Their primary purpose though is to increase blood circulation, reduce swelling, and fluid build up in the body. Compression garments are typically used

Many people think that compression clothing is just for the elderly or people who have gone through bariatric surgery. The truth is, they’re an outstanding supplement to just about any aspect of your weight management and healthy living experts. We live in a world of exercise and fitness, and custom-made compression garments can play a

A healthy weight is essential to living a long, happy and good life. Obesity is at an epidemic level in our country, and the problem seems to be getting worse instead of better. We have an infatuation with unhealthy living in the United States, and maintaining a healthy body weight is largely a factor of