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Did You Fall off the Workout Bandwagon? Here Are Seven Ways to Refresh Your Motivation.

Falling off the workout wagon can happen to anyone after weight loss surgery. Once your six-week recovery time is over, it is important to remain dedicated to eating a balanced, healthy diet daily along with a routine workout schedule. Reflect back to what motivated you to lose weight prior to going through the surgical process. […]

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Benefits of Food Journals to Maintain Weight loss after gastric bypass surgery

Stay focused on your goals to live a healthier life and maintain weight loss after gastric bypass with a food journal. Keeping track of your daily food and liquid intake is very beneficial in boosting your motivation to lose weight, inspire you to make better choices in meals and snacks at home or eating out,

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Things to consider when choosing a compression garment

You wear it well has a new meaning when it comes to people shopping for compression garments. Compression garments are essential in healing, recovery, prevention, pain management, weight loss and body contouring. Their primary purpose though is to increase blood circulation, reduce swelling, and fluid build up in the body. Compression garments are typically used

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