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Winter is finally releasing her icy grip on your ability to get outside for a fun workout. It’s time to spring into action and get outdoors to stay fit and active. The weather is perfect to discover fun fitness activities for spring. We have a few awesome spring fitness ideas to share to help you […]

The holiday season is over, and for many people that means starting to think about your New Year’s Resolutions. The New Year is a time of new beginnings, a fresh start and a chance to make things happen that you may have put off in the past. For many, sticking with those resolutions is a