Ingredients:

Milk – 3/4 cup (almond or dairy)

Yogurt – 1/4 cup

Cooked oatmeal – 1 cup

Banana – 1 medium ripe

Almonds – 8 to 10

Sugar – 2 tbsp

Ice cubes – as needed

Directions:

1. Soak the almonds in warm water and peel the skin away.

2. Place the almonds in a mixer and grind until coarse.

3. Add the other ingredients and blend until smooth.

4. Pour into tall glasses and serve immediately.

Calories 278

Protein 8 grams

Fat 8 grams

Carbohydrates 46 grams

SOURCE: Trista K. Best, MPH, LDN