The consequences of being overweight on your cardiovascular health are well known and broadcasted on a nearly daily basis. What doesn’t get as much attention is the direct correlation between being overweight or obese and developing bad posture. Studies show that the more significant the weight gain, the worse your posture can become. Things only […]
Bad Posture is Killing Your Back (Here’s How to Fix It) Read More »
1 serving. Ready in 40 min. Ingredients 1 Medium Sweet Potato 2 Carrots 1 Cup Peas 1⁄2 Can Light Tuna in Water 1 TBLS Olive Oil 1 Slice Whole Wheat Bread Instructions Wash vegetables Cut the potato into 4 chunks Boil the potato and carrot approximately 20 minutes Add the peas to the boiling water
Mediterranean Tuna Salad Read More »
We all know that one person who seems to be able to eat whatever they want without gaining a pound. Meanwhile, if we look at a cupcake we will look like a cupcake. Why is this? While there may be a lot of different causes, it generally goes back to that pesky word we’ve heard
Understanding Metabolism Read More »
Ingredients: Milk – 1⁄2 cup Berries – 2 cups (can be frozen or fresh) Plain yogurt – 1 cup Ice – 1 cup Liquid stevia – 4 drops (or preferred amount for sweetness) Instructions: -Blend all ingredients. *If using frozen berries use a high powered blender *If using fresh or thawed a regular blender or
Berry Frozen Yogurt (Diabetic Friendly) Read More »
Whether you’re newly diagnosed with diabetes or have lived with this diagnosis for years, carbohydrate counting can be a bit confusing or overwhelming at times. But, it doesn’t have to be as intimidating as it sounds. Before we go over the how, lets discuss the why. Why has your health care provider asked you to
Carbohydrate Counting Read More »
Compression garments are popular in the world of professional athletes, but they have many benefits for those looking to lose weight. People with mobility issues or a lot of weight to lose use compression garments to improve their workouts and boost their weight loss. Learn more about compression garments and weight loss to see if
Compression Garments and Weight Loss Read More »
One of the hardest parts of dieting is eating healthy in social settings. With everything from happy hour to dinner parties to eating out, there are many opportunities to ruin your diet without even knowing it. Restaurants often have high-calorie options or additions that are well hidden, so it can be difficult to choose the
How to Eat Out While Losing Weight Read More »
Embarking on a new diet and workout plan is an exciting time. Whether you’re choosing to start with low-intensity walks to jumping right into high-intensity interval training, just making a commitment is enough to inspire confidence and make you feel great about the positive steps you’re taking. That said, your excitement could quickly fizzle from
4 Tips for Buying the Right Workout Shoe Read More »
It’s been said that weight loss is a journey, not a destination. Committing to a healthier and more active lifestyle is a great feeling, but it is a process. One of the biggest complaints people have is about buying clothes while losing weight, which can be challenging in itself. As you drop weight, your body
6 Tips for Buying Clothes While Losing Weight Read More »
Who would think that snacking and weight loss go hand in hand to help you shed pounds and get in shape? Most people assume that snacking is responsible for weight gain. It does the exact opposite as snacking between meals serves as fuel for your body. A few small healthy snacks throughout the day can
Snacking and Weight Loss Read More »
