The consequences of being overweight on your cardiovascular health are well known and broadcasted on a nearly daily basis. What doesn’t get as much attention

1 serving. Ready in 40 min. Ingredients 1 Medium Sweet Potato 2 Carrots 1 Cup Peas 1⁄2 Can Light Tuna in Water 1 TBLS Olive

We all know that one person who seems to be able to eat whatever they want without gaining a pound. Meanwhile, if we look at

Ingredients: Milk – 1⁄2 cup Berries – 2 cups (can be frozen or fresh) Plain yogurt – 1 cup Ice – 1 cup Liquid stevia

Whether you’re newly diagnosed with diabetes or have lived with this diagnosis for years, carbohydrate counting can be a bit confusing or overwhelming at times.

Compression garments are popular in the world of professional athletes, but they have many benefits for those looking to lose weight. People with mobility issues

One of the hardest parts of dieting is eating healthy in social settings. With everything from happy hour to dinner parties to eating out, there

Embarking on a new diet and workout plan is an exciting time. Whether you’re choosing to start with low-intensity walks to jumping right into high-intensity

It’s been said that weight loss is a journey, not a destination. Committing to a healthier and more active lifestyle is a great feeling, but

Who would think that snacking and weight loss go hand in hand to help you shed pounds and get in shape? Most people assume that