Bad Posture is Killing Your Back (Here’s How to Fix It)

The consequences of being overweight on your cardiovascular health are well known and broadcasted on a nearly daily basis. What doesn’t get as much attention is the direct correlation between being overweight or obese and developing bad posture. Studies show that the more significant the weight gain, the worse your posture can become. Things only …

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Carbohydrate Counting

Whether you’re newly diagnosed with diabetes or have lived with this diagnosis for years, carbohydrate counting can be a bit confusing or overwhelming at times. But, it doesn’t have to be as intimidating as it sounds. Before we go over the how, lets discuss the why. Why has your health care provider asked you to …

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