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Ingredients Starkist Tuna Creations – hot buffalo style – 1 Pouch Dole, all-natural shredded carrots – 3 ounces Bleu Cheese – 1 ounce 100% whole wheat burrito flour tortillas – 1 Tortilla Avocado – 1/2 cup Directions Microwave tortilla 5-10 seconds – this is to soften the tortilla only. Place tuna in the center of […]

Of all the vitamins the B vitamins may be the most intriguing. Their benefits and uses in the body are almost innumerable. Before we look at all the benefits of B vitamins let’s get familiar with what they are exactly. The Basics There are eight total B vitamins and they are water soluble in nature,

Ingredients Olive Oil – 2 TBSP 4 Tortillas – 1 for each serving Toppings (lettuce, tomato, salsa, avocado, sour cream, jalapeno, lime, cilantro) Boneless Skinless Chicken Breast sliced thin – 1 – 1 1/2 pounds Bell Peppers (assorted colors) – 3 sliced thin Red Onion – 1 sliced into thin strips Fajita Seasoning – 2

Have you been told you should eat one and a half to two cups of fruit per day? How about two and a half to three and a half cups of vegetables? Ever wonder where these rules came from and whether they realize that you’re lucky to get that many vegetables in in a week?

Keto, short for the Ketogenic Diet, and a term you are most likely familiar with if you have spent any amount of time in the health and fitness world recently. The keto diet, not called this at the time, was developed in France in 1911 as a treatment for epilepsy in children. Added health benefits

(A Bowl the Whole Family Will Enjoy) Ingredients: 3 Ounces Tyson, grilled & ready, fajita chicken breast strips 1⁄2 Cup Black Beans (canned or dry) 1⁄2 Cup Brown Rice (microwavable or dry) 2 Tbsp Peach Mango Salsa 1⁄2 Avocado Instructions: 1. Drain and rinse black beans (cook ahead of time if using fresh/dry) 2. Cut

Ingredients:  Milk – 3/4 cup (almond or dairy)  Yogurt – 1/4 cup  Cooked oatmeal – 1 cup  Banana – 1 medium ripe  Almonds – 8 to 10  Sugar – 2 tbsp  Ice cubes – as needed  Directions:  1. Soak the almonds in warm water and peel the skin away.  2. Place the almonds in a

When you’re overweight or obese, you know only too well the importance of a proper diet and exercise program. This sounds simple on paper, right? Get into the gym and start working out. The reality for many obese people is quite different. Often, the traditional hour-long workout can present too much of a demand on

This soup gets its thick, silky, almost creamy consistency from pureed cauliflower instead of cream, and it gets its intense flavor from a variety of traditional Indian spices. It is good served either warm or cold. You can garnish with cilantro leaves and a dollop of plain yogurt to add vibrant color and even more

Most drinks you find in the supermarket are sweetened with sugar, fructose, or artificial sweeteners. Beverages that are less sweet can satisfy your thirst without adding a lot of calories. This iced tea can be made exactly how you like it and is a perfect sugar-free alternative to sugary drinks. Receta cortesía de Liesbeth Smit