Spicy Tuna Wrap

Ingredients Starkist Tuna Creations – hot buffalo style – 1 Pouch Dole, all-natural shredded carrots – 3 ounces Bleu Cheese – 1 ounce 100% whole wheat burrito flour tortillas – 1 Tortilla Avocado – 1/2 cup Directions Microwave tortilla 5-10 seconds – this is to soften the tortilla only. Place tuna in the center of […]

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Portion Sizes

Have you been told you should eat one and a half to two cups of fruit per day? How about two and a half to three and a half cups of vegetables? Ever wonder where these rules came from and whether they realize that you’re lucky to get that many vegetables in in a week?

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Easy Buddha Bowl

(A Bowl the Whole Family Will Enjoy) Ingredients: 3 Ounces Tyson, grilled & ready, fajita chicken breast strips 1⁄2 Cup Black Beans (canned or dry) 1⁄2 Cup Brown Rice (microwavable or dry) 2 Tbsp Peach Mango Salsa 1⁄2 Avocado Instructions: 1. Drain and rinse black beans (cook ahead of time if using fresh/dry) 2. Cut

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