Ingredients: Romaine Lettuce – 1.5 Cups Blue Cheese Dressing (reduced fat) – 2 TBSP Chopped Cucumber – 2 TBSP Diced Red Onion – 2 TBSP

Americans consume an average of 17 teaspoons of sugar each day. The recommendation is 6 teaspoons for women and 9 teaspoons for men. This includes

Ingredients: 2 Thinly Sliced Shallots 1 TBSP Olive Oil 1 1⁄2 Cups Quinoa 1 tsp Minced Garlic 2 1/4 Cups Water 1 tsp Kosher Salt

The Dietary Guidelines for Americans make recommendations for the diet patterns of healthy Americans. They currently recommend adults consume at least half their grains as

Ingredient: 4, 6 oz Salmon Fillets 1 TBSP olive oil 1/4 tsp salt 1/4 tsp pepper 2 Cups black beans, rinsed and drained 2 Cups

Ingredients: 1 Egg 2 Avocados 1/2 tsp Fresh Lemon Juice 1/4 tsp Spice Classics Paprika 1/4 tsp McCormick Peppercorn Medley Grinder 1/4 tsp Cayenne Pepper

Ingredients Whole Wheat Tortillas – 2 Butter – 2 pats Cheddar Cheese – 2-4 tbsp (optional) Milk – 1 tbsp Eggs – 4 Salsa –

Do you have a supplement regimen already or are you overwhelmed by all the vitamins you’re being told by media you should be taking? From

Avocado Lime Salmon Ingredients: Salmon Fillets – 2 6 oz. Avocado – 1 Lime – Half  Cauliflower – 1 Cup Diced Red Onion – 2

Is it a new fad or the key to your long term weight loss goals? Eating for your body type is a fairly new concept,