Mason Jar Cobb Salad

Ingredients: Romaine Lettuce – 1.5 Cups Blue Cheese Dressing (reduced fat) – 2 TBSP Chopped Cucumber – 2 TBSP Diced Red Onion – 2 TBSP Chopped Tomato – . Cup Deli Ham (reduced sodium) – 4 oz Deli Turkey (reduced sodium) – 2 slices Hard Boiled Egg – 1 egg Crispy Bacon – 1 slice […]

Mason Jar Cobb Salad Read More »

What Is Added Sugar?

Americans consume an average of 17 teaspoons of sugar each day. The recommendation is 6 teaspoons for women and 9 teaspoons for men. This includes the two types of sugars in the American diet; added sugar and naturally occurring sugar. Naturally occurring sugar is sugar that is found in foods without having to be added

What Is Added Sugar? Read More »

Lemon-Shallot Quinoa

Ingredients: 2 Thinly Sliced Shallots 1 TBSP Olive Oil 1 1⁄2 Cups Quinoa 1 tsp Minced Garlic 2 1/4 Cups Water 1 tsp Kosher Salt 1 1⁄2 tsp Cumin 1 tsp Dried Oregano Garnish: Lemon Zest Fresh herbs of your choosing (ie: parsley, dill, basil, cilantro, Italian) 2 TBSP Slivered Almonds Sautéed or Crispy Shallots

Lemon-Shallot Quinoa Read More »

Salmon & Corn Salsa

Ingredient: 4, 6 oz Salmon Fillets 1 TBSP olive oil 1/4 tsp salt 1/4 tsp pepper 2 Cups black beans, rinsed and drained 2 Cups whole kernel corn, drained 1/2 Cup Italian salad dressing 2 TBSP chopped green onion 2 TBSP chopped sweet red pepper Directions: Oil both sides of the fillets and sprinkle with

Salmon & Corn Salsa Read More »

Avocado Egg Breakfast

Ingredients: 1 Egg 2 Avocados 1/2 tsp Fresh Lemon Juice 1/4 tsp Spice Classics Paprika 1/4 tsp McCormick Peppercorn Medley Grinder 1/4 tsp Cayenne Pepper 1/4 tsp) McCormick Ground Cumin Directions: Preheat the oven to 425oF Cut the two avocados in half down the center. Remove the pit by running a knife along it and

Avocado Egg Breakfast Read More »

Avocado Lime Salmon

Avocado Lime Salmon Ingredients: Salmon Fillets – 2 6 oz. Avocado – 1 Lime – Half  Cauliflower – 1 Cup Diced Red Onion – 2 tbsp Directions Pulse the cauliflower in a food processor until it looks like rice. Place cauliflower in a lightly oiled pan and cook covered for 8 minutes. Stir occasionally to

Avocado Lime Salmon Read More »